Beachbody 3 week yoga retreat cast11/6/2022 Yoga became very important as I got more into the Beachbody workout programs. I bought a couple DVDs and found an excellent yoga studio in Fort Collins (hello, Old Town Yoga!) and went whenever I could, just to keep up the practice.Īs I got into it, my health and overall fitness improved and I was very pleased with the results, and it was nice to have something else to do for a workout over the typical walks, runs and weights. Lexi was in awe of how far I had come from the very first class I took, to my very last one before I left for Fort Collins for the start of the fall semester. The saying “practice makes perfect” definitely fits in well when it comes to the practice of yoga, and everything becomes easier the more you practice. The first couple weeks were a little intimidating because I had no prior yoga experience and felt out of place for various reasons. She had just gotten her yoga teaching license and was venturing out to find gyms and other locations to teach.Ĭurious as to what the whole yoga deal was about, I reached out and asked when she held classes and what she charged per class. I went to my first-ever yoga class in the summer of 2016, and a good friend of mine from high school was the teacher. I’ve always ate healthy and have always been active, even when life threw curveballs.Īs one who’s always played sports in some fashion, and loved going to the gym and my aerobics class, I needed to find something else to help balance it all out, or at least find something to slow everything down. My health is the best thing I could ever ask for and in no way do I ever take that for granted. My health is the best and greatest asset to who I am.
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